The Best Hiking Poles For Women Top Picks: Updated In October 2022

Scott Nelson By, Scott Nelson
Updated
Trekking Poles, Hiking Sticks Collapsible Hiking Poles Walking Sticks
Image credit: Amazon.com

The Rundown

1. Best Overall: Trekking Poles, Hiking Sticks Collapsible Hiking Poles Walking Sticks

"Trek-Z collapsible hiking sticks provide a lightweight and versatile option for carrying hiking poles with you. Its tri-fold design makes it ready to go at a moment's notice, whether you're carrying it around in your backpack or your luggage." Read Review

2. Best For The Price: Cascade Mountain Tech Trekking Poles - Aluminum Hiking Walking Sticks

"Pack light and stay strong with these aluminum hiking sticks by Cascade Mountain Tech. The included cork grips provide comfort and lower the vibration as you step, wicking away sweat and keeping your hands cool. Additionally, tungsten carbide tips allow for a quick transition on the changing terrain." Read Review

3. Best Realiable: Foxelli Carbon Fiber Trekking Poles – Collapsible, Lightweight

"The Foxelli Carbon Fiber Trekking Poles are crafted with a lightweight, foldable design that offers maximum comfort during your long-distance hikes. With its anti-slip natural cork grips and extra-padded fully adjustable breathable wrist straps, these poles will provide you with the ultimate in comfort and durability." Read Review

4. Best Economical: Aihoye Trekking Poles, Collapsible Lightweight Shock

"These lightweight trekking poles are perfect for anyone who enjoys hiking and backpacking. The Shock-absorbing aluminum material is tough and durable, while the collapsible design packs down to a convenient size. These poles are easy to use and come with your choice of three color options." Read Review

If you’ve ever hiked or trekked in the mountains before, you know the importance of having an efficient hiking pole. You need a pole that extends your reach and helps you ascend steep inclines without sweating profusely. A quality hiking pole is also essential for women hikers.

Women often feel less confident on the trail than men do and this can make it difficult to hike efficiently with a heavy pack or ascend grades that are steeper than usual. Using a hiking pole can be one way to regain confidence and hike more efficiently, faster, and safer than before. This article highlights our best-hiking poles for women so you can choose the right pair for your needs and preferences.

You can count on our team of experts who have spent over 15 hours conducting surveys through 59,021 real customer reviews. Because of this, we came to the conclusion that the best-reviewed product is Trekking Poles, Hiking Sticks Collapsible Hiking Poles Walking Sticks. And Cascade Mountain Tech Trekking Poles - Aluminum Hiking Walking Sticks is another choice for you while keeping the product's quality and functionality.

Our Top Picks

  • Increase Your Foot Print! Trek-Z Ergonomic Trekking Poles (set of 2) give you reason to increase the steps you take. Help Prevent knee injury, support extra weight, and walk comfortably with these hiking poles. Cork-texture grip wicks away sweat from hands keeping them drier. Firmer grip in muddy areas with added mud stops. EVA foam shafts allow for a strong grip in extreme all terrain environments. Trek-Z poles are the perfect gift for outdoor hikers who enjoy light and compact gear!
  • Engineered and Built To Last: Keeping your Adventurous nature in mind, we knew that No detail could be overlooked! Made with aircraft grade aluminum-crucial for hiking or backpacking in rough terrains and supporting heavier weights. The joints have been enhanced to be extra secure with added metal caps. Cork texture grip absorbs sweat out of your hands. Trek-Z hiking poles are meant to withstand pressure and impact far superior to carbon fiber poles. Pick up your map and start your adventure!
  • Compact Design that is Ready to Go When You Are: Trek-Z trekking poles collapse down to a portable 15 inches (38 cm), thanks to its retractable tri-fold design. Fitting into backpack, luggage cases, or duffel bags for compact travel! Trekking Poles for seniors - No more cumbersome walking sticks! Trek-Z gives you the ability to build strength and muscle while you run errands. Let these unique folding walking stick go with you to all your outdoor leisure activities and adventures!
TOP Choice #2 Cascade Mountain Tech Trekking Poles - Aluminum Hiking Walking Sticks
Our Score:
9.5
Cascade Mountain Tech
  • BONUS TIP KIT - includes snow baskets, sand/ mud baskets, rubber boot tips, rubber tips, trekking pole clip and a carry bag.
  • LIGHTWEIGHT & VERSATILE - 10.4 oz or LESS THAN a pound - Our aluminum poles provide hikers, walkers, back packers, campers and many more the best option for a lightweight strong pole. You will feel the difference when on long hikes or daily walks
  • HIGH QUALITY STRONG VALUE - Built with "Aircraft Grade" aluminum that can withstand more force, is highly durable, and vital when hiking rocky terrain and frigid temperatures
  • EASILY ADJUSTABLE: Thanks to the quick-lock technology, Foxelli collapsible hiking poles are incredibly easy to use and a breeze to adjust - locking them in place takes only a few seconds. The sturdy locks are designed to firmly keep the walking poles in place and prevent them from sliding down, offering you the ultimate stability. Retractable from 24” to 55”, they work for a wide range of different heights, including both short & tall MEN, WOMEN & even KIDS!
  • RISK-FREE PURCHASE: Don’t worry about missing Amazon’s 30-day return window. We offer a 120-day, no questions asked returns together with our One Year Warranty. If - FOR WHATEVER REASON – you don’t like it, we’ll make sure to take care of that. Buy with confidence!
  • SUITABLE FOR ALL CONDITIONS: From challenging ice mountain climbing to casual strolling around the neighborhood - our included heavy-duty accessories and tungsten carbide tips will not let you down, whatever the terrain or the season may be. Thermoplastic rubber tips & baskets strongly attach to the trekking sticks, so you can forget about losing them on snowy or muddy trails. A carrying case and a carrying clip are both included for easy, convenient storage and transportation.
  • ✔Comfortable Grip -The Walking Sticks Feature An Ergonomic Plastic Handle Grip, Which Offers A Maximum Non-Slip, Comfortable, Natural And Warm Handhold, The Secondary Foam Handle Is Great To Absorb Moisture From Sweaty Hands. The Straps Of The Collapsible Walking Sticks Are Durable And Adjustable In Order To Get A Comfortable Fit.
  • ✔High Quality - The Collapsible Hiking Sticks Are Made Of Premium Quality Aviation Aluminum, Each Poles Only Weights 10.3 Oz,Which Is Sturdy, Lightweight And Easy To Adjust, This Trekking Poles are Retractable From 25” to 52”, Fit The Needs of Men, Women And Kids Hiking Trips.
  • ✔10 Pack Replacement Tips - Trekking Pole Tips Will Become Worn, Lost, Or Damaged, So It's Always A Good Idea To Carry Extra Replacement Tips, Especially For Long Hikes. We add 10 Rubber Tips:4 Trekking Pole Rubber Tips, 2 Boot Tips, 2 Snow Baskets, 2 Mud Baskets, Suitable For All Kinds Of Road Conditions,Whether The Trail Is Concrete Or Dirt, Rocky, Muddy Or Snowy Path, These Lightweight Hiking Sticks Are The Best Addition To Your Trek.
  • Sized For You: Our hiking sticks are retractable from 24 inches to 55 inches & are designed both short & tall Women, Men, Kids & Seniors! Built for backpacking to simple walks, this makes the perfect camping essentials or outdoors gifts for your hiking gear!
  • Added Comfort: We use moisture-wicking ergonomic cork grips that conform to your hand shape for the ultimate fit! A nonslip EVA Foam Grip extension under the cork grip for quick use on steep climbs! And neoprene padded hand straps to avoid chafing.
  • Secured: Our walking poles are easy to adjust & lock in place more securely than twist locks or foldable poles. We use metal lever flip locks vs plastic for added strength. We use a threading to securely attach any accessory so nothing falls off.
  • Compact Design that is Ready to Go When You Are: Trek-Z hiking poles collapsible design, fold down to a portable 15 inches (38 cm), thanks to its retractable tri-fold system. Fitting into backpack, luggage cases, or duffel bags for compact travel! Walking sticks for women- No more cumbersome walking sticks! Trek-Z walking poles give you the ability to build strength and muscle while you run errands. Let these unique poles go with you to all your outdoor leisure activities and adventures!
  • New Design! Increase Your Foot Print! Trek-Z Ergonomic Trekking Poles (set of 2) give you reason to increase the steps you take. Help preventing knee injury, support extra weight, and walk comfortably with these hiking poles. Cork grip wicks away sweat from hands keeping them drier.EVA foam shafts allow for a strong grip in extreme all terrain environments. Trek-Z hiking sticks are the perfect gift for outdoor lovers who enjoy lightweight and compact hiking gear!
  • Lighter Than Your Average Umbrella: Each pole weighs only 11.5 ounces (330g) perfect as an all-day walking stick or for backpacking in high mountains or on your favorite ski trails, or even crossing the stream. The staffs are engineered with 100% air-space grade 7075 aluminum-same material used on aircraft and in marine environments, when strength and lighter weights are needed. Whether you are for fishing, hiking, these folding poles are the only trek poles you will ever need
  • ULTRALIGHT AND STURDY: Ultralight Shaft made of aircraft grade 7075 aluminum alloy, extremely durable and not easy to deform
  • 100% CUSTOMER SATISFACTION GUARANTEE-We are so confident in the quality of this folding hiking pole that we will offer you an unconditional money back guarantee if you do not believe that the hiking pole lives up to expectations.
  • QUICKLY LOCK: New Quick Lock System, adjustable length from 43.3" to 49", with measuring scale to easily get your preferred heightby
  • LEAVES A LOT OF SPACE FOR WHAT'S IMPORTANT Designed to give you more space. Each walking stick for hiking collapses down to 37cm (14.5 inches) and weighs only 10 ounces each leaving you place for your essentials and personal gear.
  • KEEPS YOUR HANDS BLISTERS FREE - These adjustable hiking sticks are made with ergonomically designed handles which offers you a firm but comfortable grip. The handles will keep your hands dry even when you are super active.
  • LOOK FABULOUSLY ALSO WHEN OUT ON A HIKE – These durable aluminum 7075folding trekking poles make your posture high and stable. The collapsible hiking poles give you a fashionable look while Nordic walking in the park or trekking on trails.
  • SHOCK ABSORPTION: The shock protection system of the trekking pole ensures a smooth walk and relieves the muscles. This feature makes this hiking pole ideal collapsible walking sticks for women
  • MULTI-FUNCTIONAL: Perfect hiking stick for use on any terrain. Easy to carry in a suitcase when entirely collapsed. The ergonomic handle with an adjustable wrist strap always fits comfortably in the palm of your hand. An ideal collapsible walking stick for hiking
  • HIKING STICKS: Adjustable walking stick, 53" long when extended and 27" when collapsed. Thanks to the quick twist fixation, the hiking poles are easy to adjust to your height and weight. This makes it perfect collapsible hiking poles for women and men
  • Control shock technology with an elastomer dampening system to smooth out the ride
  • 7075 Aluminum shafts
  • Soft-touch ergonomic grip top with EVA foam grip and grip extension
Product Images, Product Titles, Product Highlights from Amazon Product Advertising API

What to Look For in a best hiking poles for women?

To buy any product seems easy, but to choose the best one is not straightforward. The time you take to research its outcome is significant. The same matter also comes to best hiking poles for women of 2022 that we include in this article. But you can relax instead of spending too much time learning the products. It’s our duty!

Here are the main features of best hiking poles for women that all of you guys should keep in mind when deciding to make a purchase:

Pole Length

Your grip should be 90 degrees when your pole tip is on the ground at your feet. You should have enough room to maneuver around if the trail isn’t flat. When ascending, slide your hand along the shaft and reach up. As you descend and probe the ground below the shaft, move your hand towards the knob or top.

Locking System

To hold trekking poles in their place, there are either an external or internal locking system. The "twistlock" is an internal locking system that expands the bracket within the poles to keep the sections in their place when it's turned. The "flick lock" is an external locking system that uses a lever to press down on the shaft. This holds both sections together. Because twist locks can be more complex than flick locks and require some learning, they are not as simple to fix in the field. While flick locks tend to be more durable over time we have had good results with poles that used both of these locking methods.

Baskets

With the correct baskets, your trekking poles will take you on three-season adventure into the wintery fourth season. Some poles have a bigger snow basket, which can be clipped or slid onto your poles. Others may be available separately. A pair of trekking poles that have snow basket capability is a great option for cross-country ski, snowshoeing and backcountry skiing.

Materials

While lightweight is great for trekking, a pole that's strong and stable should not be. You should look for poles that are made of lighter but stronger materials such as carbon or aluminum. Carbon fiber poles, such as the Black Diamond Distance Carbon or the Black Diamond Distance Carbon FLZ are lighter and stronger than steel but they can be more costly.
Most trekking pole grips made from rubber, foam or cork are made of either foam. Cork, which is more absorbent than rubber and will allow you to keep gripping even when it's sweaty, can be used for trekking pole grips. Rubber has the greatest grip and shock absorption. However, it can feel a little uncomfortable over longer distances. While foam handles can be comfortable and durable, they are not as long-lasting as the others. You should choose the material that you feel most comfortable with. Your personal preference can certainly impact your choice, however, a mixture of both of these materials makes a good compromise.

Types Of Poles

Are you looking for a set of hiking poles, or just one? The trekking poles come as a set and can be used together. The hiking stick, also known as a cane or walking stick, can be used alone and is often half the price of a pair.

Straps

Knowing how to properly use straps is the most important aspect of using them. Before you grab the grip, your hand must enter below. The loop will be created by the strap running through your palm. This will enable you to exert a great deal of pressure on the pole without having to use a heavy hand grip. Nylon webbing is often used to make straps, and this can cause chafing. While they are more comfortable than nylon webbing, chamois or fleece straps can cause sweaty hands in hot conditions.

Adjustability & Weight

The flexibility of adjustable poles is great in variable terrain. They can also be shared between users and allow for adjustment for height differences. Each pole's weight will increase if it has adjustable levers or is longer. Adjustability and weight are ultimately determined by the user's preference. Stashability and low weight are key features for trail runners. For thru-hikers, weight and comfort will also be important. We recommend that you adjustability be your choice if you aren't sure.

Shock Absorbers

Small, spring-like shock absorbers can be found near pole tips. They reduce impact on the ground. Higher-end poles have more internal shock absorbers, which will lead to increased price and weight. Although some people enjoy the comfort they offer, we avoid them. They can be less secure than a pole plant due to their ability absorb some of the uphill push. After a long day of hiking, they can be a bit noisy.

FAQs

Are There Trekking Poles Specifically Made For Right And Left Hands?

Since the grips of trekking poles can be used in either right or left handed, most brands will mark them with the appropriate hand. You should always verify the markings on the trekking stick and hold it in the right hand.

Can I Use My Trekking Poles For My Tent?

Temporary hiking shelters can be used with trekking poles. Hiking sticks can double as hooks to make temporary shelters. These temporary shelters can be used as hooks for your trekking pole.

Which Material Should I Go For?

Most trekking poles made of aluminum and carbon fiber are aluminum. Aluminum is stronger. Aluminum is more durable than carbon fiber. It bends occasionally, but it rarely breaks. Although carbon fiber can be more easily broken, it is extremely lightweight.
Plastic, rubber, cork or foam are the most common grip materials for poles. Plastic and rubber are less chafing-friendly than cork and foam.

Should I Buy Folding Poles Or Telescopic Poles?

Z-poles are lighter than folding poles. These are made up of three sections that can be joined by a cord and compacted when they are not in use. These are more costly than telescopic poles, but they are preferred by many ultralight backpackers and fast packers. They are also more fragile.
You can buy telescopic poles as one unit or in two or three piece adjustable sets. Two- to three-piece sets are recommended. If you cannot adjust the length of your trekking sticks, they will be heavy and cumbersome.

How Tall Should My Trekking Pole Be?

When your arms are at 90 degrees, the trekking pole grip should be comfortably held in your hand.
A 100cm pole is the best choice for people under 5ft1. For those over 5'7", a 110-115cm length pole is recommended. A 120 cm pole is required for hikers with heights between 5'8" and 5'11". For those who are taller than 6 feet, the 130cm option is recommended.

Should I Use One Or Two Trekking Poles?

It is up to you whether you choose one trekking pole or two. If they wish to reduce the amount of weight that they carry, some explorers will only use one trekking pole. However, two trekking poles will provide you with better support than one.

Are Trekking Poles Worth It?

Although trekking poles don't have to be used, they are a great aid. They can help you distribute your weight, and reduce the effect on descends when carrying a large pack. These are great for stability on steep treks or river crossings.

Is It Better To Hike With One Trekking Pole Or Two?

A single hiking stick or a staff could be used, but we prefer a pair. You will have a better gait, more stability and a more ergonomically balanced gait.
You can pack a pair of poles when you don't need them, or you only have one hand for taking photos.

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About Scott Nelson

Scott Nelson

Scott Nelson is a freelance writer who specializes in camping and wildlife topics. He has written for several outdoor magazines and websites, and he enjoys nothing more than spending a weekend in the woods with his family. Scott is an experienced camper and backpacker, and he has also spent considerable time studying the behavior of bears and other large mammals.

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